My Current Obsession: Apple Cider Vinegar

with so many weight loss and health trends going around it can be hard to keep up. but one trend that has stuck is that of apple cider vinegar. this tangy, sinus clearing supplement has a long list of health benefits that have actually produced results. check it out.

5 Benefits of Apple Cider Vinegar You Need to Know About:

1. the slimming effect: apple cider vinegar is a natural detoxifier that regulates blood sugar levels and keeps you feeling full longer reducing the urge for unnecessary snacking.
2. the balancing act: the acetic acid in apple cider vinegar balances ph levels in the body creating a better overall sense of well-being. need something to counteract that morning coffee- apple cider is your guy.
3. big hair, big ego: try rinsing your hair with some apple cider vinegar the next time you are in the shower. following your shampoo routine with this elixir will make it glossy, voluminous and healthier than ever!
4. tasteful treat: finally, apple cider vinegar tastes good! mix it into your salad dressings,put a dash in your smoothies for a tang and spice up your water with lemon and vinegar. 

my favorite way to enjoy apple cider vinegar is in my water. i add in some green tea and squeezed lemon, along with 2 teaspoons apple cider vinegar. it satisfies my food cravings and tides me over until lunch. it is also my go to when i have an upset or bloated stomach. 

see what others are saying about apple cider vinegar! 

*lauren conrad & tone it up

*huffington post 

*refinery 29