Get Fit

all the resources you need to look and feel your best

for more check out my post detailing my weekly fitness plan

my favorite workouts:
* the hot legs workout
* 3 arm toning moves
* the total body workout

my 20-minutes treadmill workout:

* 5 minute warm-up @ 3.5 mph/2.5 incline
* 5 minutes @ 6.5mph/1.0 incline
* 3 minutes @ 7mph/1.0 incline
* 2 minutes @ 7.5mph/1.0 incline
* 1 minutes @ 8.0mph/1.0 incline
* 4 minutes warm down @ 3.5mph/2.45 incline 

when you're looking for some motivation (or just become a health-nut):

• fitsugar
• this fitness blog
• reasons to be fit
• my healthy pinterest board!

my 20-minutes treadmill workout:

• 5 minute warm-up @ 3.5 mph/2.5 incline
• 5 minutes @ 6.5mph/1.0 incline
• 3 minutes @ 7mph/1.0 incline
• 2 minutes @ 7.5mph/1.0 incline
• 1 minutes @ 8.0mph/1.0 incline
• 4 minutes warm down @ 3.5mph/2.45 incline