in order to prevent that post cinnamon swirl regret, try keeping these 5 health-ified sweets on hand as an alternative. trust me, your waistline and conscience will thank you.
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- strawberry nutri-grain bar: only 120 calories and containing 11 grams of sugar, this sweet treat hits all the right notes without sending you into a sugar coma
- fruit smoothie: try whipping up a sweet, creamy blend of frozen berries and soy milk to curb your morning sweet tooth. you will get all that sugary goodness without the carbs and the added bonus of antioxidants
- peanut butter & honey pita: you cannot get much better than smearing pb and honey on a piece of whole wheat pita bread. it is a sweet and satisfying treat full of protein to keep you energized and focus until lunchtime. the only real hesitation involved is creamy or crunchy?